If you’re thinking, “Who has time for that?” then trust us: You’re not alone. Getting kids moving – no matter the time of year – is important now more than ever as rates of depression and anxiety in youth have surged, a trend that has only intensified due to changes and stressors of the COVID-19 pandemic.īoth the Centers for Disease Control and Prevention and the American Academy of Pediatrics recommend kids get at least one hour of physical activity every day. is getting the recommended amount of physical activity each day. But despite the many proven benefits of an active lifestyle on children’s physical, mental and emotional well-being, only one in four children in the U.S. It’s well established that exercise and physical activity are crucial to a child’s development and overall health.
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